6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Lauren2 days ago
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 days ago
6 min readTrainingTips for working out as a momNavigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.Laurenlast week
7 min readLifestyleInsider tips on how to live fit and healthyTo honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.Lauren2 weeks ago
3 min readCommunityInternational Women’s Day 2024: Own Your Space ChallengeThis International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!Freeletics2 months ago
5 min readTrainingHow the Freeletics Coach gets youFrom AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.Freeletics4 months ago
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardolast year
2 min readScienceHow does your body react to a summer workout?Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises? Ellielast year
1 min readCommunityKomos: The God Workout Celebrating 10 Years of FreeleticsCelebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.Freeleticslast year
4 min readTrainingThe most effective Freeletics exercisesYou can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.Seanalast year
6 min readTrainingHormones, Menstruation & TrainingDr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.Freeleticslast year