8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 days ago
9 min readNutritionMagnesium 101: The athlete’s guideMagnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.Leannelast week
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leannelast month
9 min readNutritionCreatine 101: The science behind its benefitsDiscover everything there is to know about creatine and how it can benefit you.Leannelast month
8 min readNutritionWhat is a well-balanced diet?Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.Christian3 months ago
9 min readNutritionRecipes to boost your immunity this winterColder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.Leanne3 months ago
6 min readNutritionThe hierarchy of carbohydrates: Ranked from best to worstA carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.Leanne3 months ago
7 min readNutritionUnderstanding the science behind protein bioavailabilityProteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.Leannelast year
10 min readNutritionThe Effect of Diet on Your MetabolismGet the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.Leannelast year
2 min readScienceGermany Needs More MuscleProfessor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.Daniellast year
1 min readWell-BeingThe Principles of Longevity, Health and AttractivenessDr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.Daniellast year
3 min readScience3 miracle minerals for athletesDiscover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.Seanalast year